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Track what you eat. Stay in a deficit. That is the whole app.
Just so the app knows who it is talking to.
This unlocks the app each day, so you are not typing a password at every meal.
Enter a PIN
One-time setup. This is what lets your food log survive a cleared browser or a new phone. You will not be asked for it again on this device.
Used to work out how many calories you burn at rest.
Pick whichever is closest. You can change it later.
If a smart scale, DEXA scan or fitness tracker has given you a figure, enter it and the app will use that instead of the formula.
How fast do you want to lose? Slower is easier to stick to and keeps more muscle.
Use the email and password from when you created your account.
Enter your PIN
The solid line is your 7-day average. That is the one that tells you what is really happening. Dots are individual weigh-ins.